exercise, yoga + massage
07973 221738 | email@example.com
In 2018, I decided to add sports massage to my skill set, to enhance a ‘whole body and life’ approach to my mantra of ‘live life better’.
Sports massage offers you a bespoke service, responding to your body and:
- releases muscle tension built up through sporting activity and daily stress
- supports good posture by identifying dysfunctional muscles typically developed through extended time seated or driving, for example.
- helps to reduce pain, particularly when carried out together with physical rehabilitation, such as following injury or surgery
- assists with recovery following intensive sport training, by encouraging toxins and waste products to removed from muscle tissue
I provide a mobile service either in your home or workplace.
Please contact me for prices and availability.