exercise, yoga + massage

07973 221738 | info@alexfit.co.uk

In 2018, I decided to add sports massage to my skill set, to enhance a ‘whole body and life’ approach to my mantra of ‘live life better’. I continued this journey in 2019, furthering my hands-on skills to Level 5 Soft Tissue Therapy.

Sports massage and soft tissue therapy is a bespoke service, responding to your body, and can:

  • release muscle tension built up through sporting activity and daily stress,
  • help to reduce pain, particularly when carried out together with physical rehabilitation, such as tackling discomfort associated with work, following injury or surgery,
  • help you to feel better as part of your activity training programme or following intensive sport training.

I work from a studio at 95-97 Fore Street, Bodmin, Cornwall, PL31 2JB.

Please contact me for prices and availability.