exercise, yoga + massage

07973 221738 | info@alexfit.co.uk

In 2018, I decided to add sports massage to my skill set, to enhance a ‘whole body and life’ approach to my mantra of ‘live life better’.

Sports massage offers you a bespoke service, responding to your body and:

  • releases muscle tension built up through sporting activity and daily stress
  • supports good posture by identifying dysfunctional muscles typically developed through extended time seated or driving, for example.
  • helps to reduce pain, particularly when carried out together with physical rehabilitation, such as following injury or surgery
  • assists with recovery following intensive sport training, by encouraging toxins and waste products to removed from muscle tissue

I provide a mobile service either in your home or workplace.

Please contact me for prices and availability.