exercise, yoga + massage

07973 221738 | info@alexfit.co.uk

Small group exercise classes are great if you like to work out with other people and allow some individual guidance to help you get the most out of your effort.

Friendly, but not intrusive, my Wednesday evening High Intensity Interval Training (HIIT) / circuit sessions are full of variety to keep mid-week exercise fresh and interesting. Classes are held at Kernow Pilates, Trebyan, PL30 5DQ. All abilities are welcome. There is plenty of free parking.

Wednesday 7-7.50pm HIIT

£7 on the door, £30 in advance for 5 sessions*.

*Consecutive attendance unless minimum 24 hours’ notice provided. I do understand how life can get in the way!