exercise, yoga + massage

07973 221738 | info@alexfit.co.uk

‘yoga is not a style or statement. It is a personal practice of love and compassion. Take from yoga whatever suits you as a human being and here begin your journey’ Hatha Yoga Pradapika, Svatmarama, Ch. 1, Vs 3.

Yoga originates from many thousands of years ago. It has successfully transcended generations and cultures to be relevant today.

My yoga teaching focuses on Hatha yoga, the physical elements of strength, mobility and breathing.

I offer the following classes at Kernow Pilates studio, Trebyan, PL31 5DQ, where there is plenty of free parking and all abilities are welcome.

Wednesday 8-9pm yoga: calm

A gentle session to unwind mid-week.

£8 on the door, £30 in advance for 5 sessions*

Thursday 7-8.15pm yoga: strong

Energising yoga to build strength and muscle control

£10 on the door, £37.50 in advance for 5 sessions*

I also offer weekend workshops, work place yoga and individual tailored sessions.

Please contact me for more details on these.

*Consecutive attendance unless minimum 24 hours’ notice provided. I do understand how life can get in the way!